Insomnia can be caused by several different things, stress being one of the most common. It is also sometimes caused by a combination of things. So if you try one thing and it doesn’t help much, you might want to try something different. Here are a some different suggestions that can help you sleep:

First of all, you need to make sure you are not having any caffeine or sugar before you go to sleep. Also, be sure not to go to sleep right after you eat . . . 3-4 hours is the ideal wait time. When you finish eating is also important. The human body has a clock . . . when you sleep is when the regeneration/healing/repair cycle occurs. If you eat late, your digestion, which consumes the most energy, interrupts this cycle, not to mention putting a strain on your heart because its got to pump a bunch of blood to the stomach and intestines for digestion. The last meal of the day should be eaten between 4 and 7 p.m., and should not be the biggest meal or the most fried meal .

Trouble sleeping can aso be caused by a vitamin deficiency. If that is the case, taking a multi-vitamin daily will help.

Having an irregular sleeping pattern will also cause insomnia. If your sleeping pattern is irregular because of your job schedule, it may not be something that you can help, that is if you have to stick with that schedule. If your sleeping pattern is irregular because of something you can help, such as going out very often and staying out until 4 a.m. and sleeping until 1 or 2 p.m., or waiting last minute to do weekly reports for your boss, all you have to do is make sure you go to sleep at the same time every night (before 11 p.m.), then make sure and stay awake for the entire day. It may take a bit of time for your sleep pattern to readjust, but it will eventually.

Something else you can do is drink chamomile or linden tea every night before you go to sleep. Both chamomile and linden have a calmative effect. You may not see results right away . . . just make sure and drink it regularly before you go to sleep and you will eventually see a difference.

If stress or worry is the culprit, make sure you express it in a healthy way (don’t start yelling at people for no good reason or throw plates into the street for example . . . don’t hold it in because that would just drive you nutty. Don’t be afraid to think about what is stressing you out. I find that doing a specific activity or two when feeling stressed out helps. For me, exercising and gardening help relieve stress and worry.

Relaxation and meditiation are also beneficial. Just take some time every day to just sit and relax . . . play some nature sounds, light some candles . . . whatever helps.

If you have been attacked by mosquitoes recently, you may want to try rubbing lemon juice onto the bite . . . and remember not to scratch!

There are a variety of ways to soothe and help heal sunburn (and minor burns . . . serious burns, especially chemical burns, need medical attention):

Water is very important. Whenever you get burned, the affected skin becomes very dehydrated. And so, making sure to drink plenty of water (at least the suggested 8 cups a day) will help rehydrate the skin and speed up the healing process. An ice water compress also helps. Soak a folded paper towel or a small face towel in a bowl of ice water, ring to get rid of excess water (but not too much), then place it on the burn and repeat when the compress gets warm.

Plain yogurt, the same plain yogurt you find at the market, is very helpful in soothing the burned skin and it is also highly probable that the bacterial cultures found in yogurt help heal the burn. Take a spoonful of yogurt and dab it gently but generously onto the burn and spread, again gently, to cover. Once that round of yogurt dries, reapply.

Aloe Vera, a succulent plant, has fleshy leaves that release gel when the leaves are cut. This gel has healing and moisturizing properties and is very good as a burn treatment. Just cut off a leave of the plant and spread the gel onto the burn. Although fresh from the plant is most potent, one can buy aloe vera gel by the bottle at some stores . . . Whole Foods may have it. Just keep applying the aloe vera gel on the burn.

Potatoe can also be used for burns. Just peel a raw potatoe and cut it into smaller pieces and place it on the burned skin. I’ve never tried this method myself, but I have been told it works.

Honey soothes and helps heal burns as well. Just spread a small spoonful or two (depending on the size of the burn) onto the skin. Just keep an eye on it because honey liquifies when it is heated up.

Cucumber is a cooling food and good for burns, especially sunburn. All you have to do is spread cucumber juice on the burn or cut the cucumber into appropriate sizes and place the slices on the burn.

There are many different types of honey, depending on the type of plant it comes from. Some types include orange blossom honey, clover honey, sage honey, and eucalyptus honey. There are slight variations to the taste of the honey depending on the plant it comes from, but still delicious (if you like honey). Aside from tasting great, honey is also very useful medicinally.

Honey is excellent for sore throats and coughs. Honey is very soothing and kills certain bacteria. A tablespoon of honey, or honey and lemon is very helpful for a sore throat or a cough. Hot tea (such as Chamomile) sweetened with honey or even warm milk with honey (one of my favorites) are also very helpful. Just be careful if you decide on the warm milk and honey; if your sore throat and/or cough is accompanied by sinus congestion or excess mucus, the milk, which increases mucus production (as all dairy products generally do), can make you more uncomfortable. I would stick with hot tea and honey in that case.

The soothing and antibacterial properties also help with simple wounds such as scrapes and scratches. Some cultures even use honey to treat minor burns. The honey, when applied directly on the injury (in a thin layer) will soothe and protect it, and so speed up the healing process. Unfortunately, the honey will melt with body heat, and so you can wrap the injury and the honey with some thin, breathable fabric. The honey can also be mixed with a little bit of flour and then placed on the injury in order to help keep it from liquifying.

Honey also relieves fatigue due to its quickly absorbed sugars. If you need a quick “pick me up” and are not in the mood for something caffinated or chocolate, try a spoonful or two of honey. You can eat it straight or mix it with water.

And last but not least . . . as a tasty snack . . . mix honey with lightly melted butter (honey to butter ratio to taste) and spread it onto a slice of lightly toasted bread (I prefer pita bread, but it is just as good on loaf bread) or a flour tortilla.

I am very much a nature person, and am very supportive of and interested in natural healing/medicine, herbology, and aromatherapy. On this site, I will mainly be posting information on herbs, fruits, vegetables and other plants. Each post may focus on the properties of a specific plant, or some ailment (emotional or physical) and which plant(s) may be used to treat it. I will be diverting from this every so often, sometimes throwing in a good food recipe or maybe gardening tips. Before I continue with my first entry, I wish to make it clear that the topics covered on this site stem from my interests and my hobbies. The information I provide is mostly from books and experience. As I am not a licensed professional in natural medicine or herbology, please be aware that, although the information is well researched, I cannot be held responsible for personal outcomes. Like all types of medicine, different people react differently to certian plants. And so . . . use at your own risk .