Remember to click on the Rainforest Site, Animal Rescue Site, Hunger Site, Literacy Site, and Child Health Site tabs to the right to help out each out, it doesn’t cost you a thing

Also, just a reminder . . .

As I am not a licensed professional in natural medicine or herbology, please be aware that, although the information is well researched, I cannot be held responsible for personal outcomes. Like all types of medicine (and foods), different people react differently to certian plants (and foods). And so . . . use at your own risk.

Most headaches are tension or stress related. Others could be caused by musculoskelatal problems in the neck and upper back (massage can help in this case). Caffeine headaches are also common. If you are trying to cut down on the amount of coffee you drink, you will get headaches temporarily until your body gets used to the new routine.

Next time you’ve got a headache, take some time to relax. Remember that no matter how much work you have to do, you need to keep your sanity to do it. You don’t want to create more serious health problems by pushing yourself too far. Try catnip, chamomile, or peppermint tea. Combining catnip, peppermint, and chamomile, sweetened with honey, works as well. Passionflower also helps relieve headaches, as well as nervous tension, insomnia, and muscle spasms.

Aside from herbal teas, using lavender, chamomile, or rosemary in aromatherapy may also help relieve headaches.