Asparagus, specifically green asparagus, is beneficial to one’s health. Green asparagus cleanses the kidneys and is used to treat various kidney problems, however, in the case of kidney inflammation, one should not eat asparagus.

Green asparagus also contains a lot of Vitamin A, which is important for vision and maintaining the health of the mucous membranes that line the respiratory, gastrointestinal, and urinary tracts. Vitamin A also helps cells reproduce normally.

Note: Steamed asparagus with lemon, fresh ground pepper, a bit of garlic, and olive oil is very good.