Most headaches are tension or stress related. Others could be caused by musculoskelatal problems in the neck and upper back (massage can help in this case). Caffeine headaches are also common. If you are trying to cut down on the amount of coffee you drink, you will get headaches temporarily until your body gets used to the new routine.

Next time you’ve got a headache, take some time to relax. Remember that no matter how much work you have to do, you need to keep your sanity to do it. You don’t want to create more serious health problems by pushing yourself too far. Try catnip, chamomile, or peppermint tea. Combining catnip, peppermint, and chamomile, sweetened with honey, works as well. Passionflower also helps relieve headaches, as well as nervous tension, insomnia, and muscle spasms.

Aside from herbal teas, using lavender, chamomile, or rosemary in aromatherapy may also help relieve headaches.